The Run: January 2013

Tips to Safety While Running

Running is a very active form of exercise since almost all of our body parts and organs are functioning when we run. Runners are not exempted from getting hurt or injured so it just depends on the runners to make sure they hug safety at all times. Above everything else, recognize the fact that common sense is very important in taking the necessary precautions. Here are some tips to guide you on staying safety while running.
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Selecting Basic Running Gear

For those who might be thinking about how costly running can be but the truth is one of the greatest things about running gear you need to buy. However, be careful when buying your running clothes because your running gear will spell the difference between a truly enjoyable run and a miserable one. So, here is a checklist of the things you need and not need to buy in order to run very comfortably!
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Selecting Running Shoes for a Marathon

If you are training for a marathon, then it’s a high possibility that you know that you should not run in old, torn running shoes. During your marathon training, you should get new shoes when you have exhausted the limit of the typical running shoes, which is about 400 to 500 miles.

Running Training For Beginner

Every beginner in running training should always set his own schedule based on the new kind of lifestyle he wants to achieve. Setting your own running schedule will surely kick your habit of lazing around to simply running and sweating it out on the road tracks.

Running for Losing Weight

Indeed, there are so many sports, activities and techniques for effectively achieving weight loss; however, did you know that running for losing weight as one of the most effective strategies? It may sound so simple and easy, but be prepared, because losing weight means hard work and some tough self-discipline. Here are some helpful tips on how you might just shed off that weight every time you step on that scale!

Healthy Food For Running People

There are many benefits that a runner may get out of this strenuous but fulfilling and enjoyable activity of running. However, you must realize that it is not all fun but it also entails a lot of discipline; discipline not only in terms of religiously abiding by your running schedules and routines, but also as far as dieting is concerned.
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Safety Tips for Night Running

Did it ever dawn on you how enjoyable night running can be? Yes, running during nighttime can be so much fun! I myself, enjoy running during nighttime. With my busy schedules and limited time during daytime, I have no other option but to settle for running when it is dark! It is not that I am complaining though, because actually, I have developed a love for running in the early evening, when the sun has set and it's starting to get dark.
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Running Regulations To Learn

Everything in life involves dealing with so many regulations, even when running. Despite runners strictly adhering to the rules and regulations that come with this strenuous, yet enjoyable and fulfilling activity, everything will still zero in on doing your own thing.
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The Run